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Probiotic-rich foods that we all know well!

Consuming probiotic can help balance the microflora in your digestive system, reduce inflammation, and boost your immune system. Adding these foods to your daily diet not only helps your digestive system function better, but also boosts your immune system and reduces inflammation in your body.

Health benefits of green tea.

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health benefits. The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG). Which research has found may be involved in improving various health conditions or markers of disease.สมัคร