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 Low-fat foods that should be eaten.

The low-fat foods has become widely popular. Because it is an important helper. That allows us to control the amount of fat consumed each day help lose weight. And can help reduce the risk of developing various diseases. Greens Assorted green leafy vegetables, such as kale, lettuce, cabbage, spinach,

Benefits of milk for all ages.

Milk has good fats that increase energy. High protein builds blood cells and bones. High calcium reduces blood pressure, reduces the risk of colon cancer. It has a positive effect on the brain. Strengthen the development of EQ and IQ Infancy Benefits of milk Starting when the baby is breastfed. Because

 Probiotics foods you should eat.

What are “ probiotics ” foods and how are they good for the body? Why should we eat foods that contain probiotics? And what kind of food is it in? Cottage Cheese lovers must love this! Because comet cheese, in addition to having microorganisms that are beneficial to the body (Look at

Benefits of egg yolk on body fat.

Egg yolk contains lecithin. which has the property of breaking fat into small particles. Therefore making it easier for our body to digest fat. And the yolk also helps prevent the clumping of fat on the artery walls. Helps reduce the risk of developing fat blockage. It also helps nourish