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Health benefits of green tea.

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health benefits. The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG). Which research has found may be involved in improving various health conditions or markers of disease.สมัคร

Health Benefits of Broccoli.

Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system. One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds สมัคร

Best foods for keeping your skin healthy.

A diet rich in healthy fats and vitamins can support skin healthy. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. 1. Fatty fish Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin.

Lycopene

Lycopene is a plant nutrient that gives fruits like tomatoes and grapefruit their color. It has been linked to improved heart health, sunburn prevention, and protection against certain cancers. Lycopene may also offer a range of other health benefits — the best-researched ones include:สมัคร ufabet

 Low-fat foods that should be eaten.

The low-fat foods has become widely popular. Because it is an important helper. That allows us to control the amount of fat consumed each day help lose weight. And can help reduce the risk of developing various diseases. Greens Assorted green leafy vegetables, such as kale, lettuce, cabbage, spinach,

Benefits of milk for all ages.

Milk has good fats that increase energy. High protein builds blood cells and bones. High calcium reduces blood pressure, reduces the risk of colon cancer. It has a positive effect on the brain. Strengthen the development of EQ and IQ Infancy Benefits of milk Starting when the baby is breastfed. Because

 Probiotics foods you should eat.

What are “ probiotics ” foods and how are they good for the body? Why should we eat foods that contain probiotics? And what kind of food is it in? Cottage Cheese lovers must love this! Because comet cheese, in addition to having microorganisms that are beneficial to the body (Look at

Benefits of egg yolk on body fat.

Egg yolk contains lecithin. which has the property of breaking fat into small particles. Therefore making it easier for our body to digest fat. And the yolk also helps prevent the clumping of fat on the artery walls. Helps reduce the risk of developing fat blockage. It also helps nourish