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5 risky behaviors “High blood pressure”

5 risky behaviors “High blood pressure“ High blood pressure (Hypertension) is a condition in which the pressure in the arteries changes higher than normal levels. The effects cause damage to the arteries. If you have high for a long period of time May lead to

Nutritional value of soy milk.

One study tested the effectiveness of cow’s milk. flavored soy milk and calcium supplements affecting fat reduction in obese. And overweight premenopausal women. found that the consumption of low-fat milk. Such as flavored drink soy milk. It significantly reduced obesity and metabolic syndrome in the

Precautions for taking vitamin E.

In addition, vitamin E is also available in the form of supplements. This is often applied to people with vitamin E deficiency. Such as red blood cells being destroyed. Muscular atrophy, anemia and reproductive system diseases. Or used to prevent and treat various diseases such as betalipoproteinemia. Which is a genetic

How To Eat Almonds For Good Health?

Almonds are a type of nut that are rich in good fats. It’s also a good source of magnesium, potassium, and antioxidant vitamin E. Reduce cholesterol. Many people believe that almonds are helpful in lowering LDL (bad) cholesterol levels, as 24 almonds contain 13 grams of unsaturated

Plant-based protein sources.

This article provides a list of Plant-based protein products. That are good sources of protein and their protein content as an example. Dried beans are easily available for consumption. Can cook a variety of dishes. They are high in nutrients. Including vitamins, minerals and protein, with 1