Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health benefits.
The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG). Which research has found may be involved in improving various health conditions or markers of disease.สมัคร ufabet
May improve cognitive function
A 2017 research paper found that drinking may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine.
A 2020 study also suggested that is linked with a 64% lower chance of cognitive impairment in middle-aged and older adults. More human studies are needed to further explore this effect.

Could help with fat burning
A 2022 review found that the ability of green tea to positively influence your metabolism is enhanced with aerobic or resistance exercise.
That said, the National Institutes of Health Office of Dietary Supplements suggests. That while some studies do show an ability to improve how your body breaks down fat. Its overall effect on weight loss is likely to be small.
Might lower the risk of some cancers
While the evidence is mixed and inconsistent. Research has linked drinking green tea with a reduced chance of developing some types of cancer. Such as lung cancer or ovarian cancer.
A 2020 review found that while experimental research shows a modest beneficial effect. Scientists could not conclude any consistent effects on overall cancer likelihood. Additional high quality research is needed.