Lycopene

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Lycopene is a plant nutrient that gives fruits like tomatoes and grapefruit their color. It has been linked to improved heart health, sunburn prevention, and protection against certain cancers.

Lycopene may also offer a range of other health benefits — the best-researched ones include:สมัคร ufabet

  • May help your eyesight: Lycopene may prevent or delay the formation of cataracts and reduce your risk of macular degeneration, the leading cause of blindness in older adults.
  • May reduce pain: Lycopene may help reduce neuropathic pain, a type of pain caused by nerve and tissue damage.
  • May protect your brain: Lycopene’s antioxidant properties may help prevent seizures and memory loss experienced in age-related diseases, such as Alzheimer’s .
  • May contribute to stronger bones: Lycopene’s antioxidant action may slow down the death of bone cells, reinforce bone architecture and help keep bones healthy and strong.

So far, most of these benefits have only been observed in test-tube and animal research. More studies in humans are needed before strong conclusions can be made.

Lycopene is an antioxidant in the carotenoid family.

Antioxidants protect your body from damage caused by compounds known as free radicals.

When free radical levels outnumber antioxidant levels, they can create oxidative stress in your body. This stress is linked to certain chronic diseases, such as cancer, diabetes, heart disease and Alzheimer’s.

Research shows that lycopene’s antioxidant properties can help keep free radical levels in balance. Protecting your body against some of these conditions.

In addition, test-tube and animal studies show that. Lycopene may protect your body against damage caused by pesticides, herbicides, monosodium glutamate (MSG) and certain types of fungi