Consuming probiotic can help balance the microflora in your digestive system, reduce inflammation, and boost your immune system. Adding these foods to your daily diet not only helps your digestive system function better, but also boosts your immune system and reduces inflammation in your body.
Probiotics are living microorganisms. When eaten, they will reside in the large intestine. They help balance the microorganisms that originally lived in the intestines, allowing good bacteria to increase in number. The cause of bloating, diarrhea, the creation of carcinogens, and the substances with bad smells that originate from bad bacteria are reduce, resulting in better intestinal health.
Probiotics are live microorganisms that benefit our digestive system and overall health. When we talk about probiotics, many people immediately think of yogurt drinks. But in fact, there are many foods that are rich in probiotics besides yogurt.
- Kefir, a fermented milk beverage โปรโมชั่น ufabet, contains more probiotic microorganisms than yogurt.
- Tempeh is a fermented soybean product that is high in protein and contains probiotics.
- Miso Fermented soybeans used in making miso soup are an excellent source of probiotics, are delicious and most Thais love the taste.
- Kimchi, a fermented vegetable from Korea with a spicy flavor, is rich in probiotics.
- Pickles (in brine) Not all pickles are probiotics. Choose pickles that have been pick in brine, not vinegar.
- Sauerkraut is a ferment food that is often eat as a dish. It contains probiotics, which aid in digestion.
- Some hard cheeses contain probiotics, which are good for your health, such as Gorgonzola and Parmesan.
In addition, the body can also lose natural probiotics from daily behaviors, such as stress from work, eating foods high in sugar or fat. Probiotic supplements are an option, Consuming foods that contain probiotics should combined with overall health care. Including exercise, adequate sleep, and stress management, to promote sustainable good health.