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Tips to help you fight allergies.

Allergies can be genetic or environmental. Exposure to airborne allergens is a trigger. Although the symptoms may vary, they all have the same process. Building a strong immune system is another way to overcome allergies so that the body can fight allergens by taking care

5 risky behaviors “High blood pressure”

5 risky behaviors “High blood pressure“ High blood pressure (Hypertension) is a condition in which the pressure in the arteries changes higher than normal levels. The effects cause damage to the arteries. If you have high for a long period of time May lead to