- Dried beans (Legumes)
Dried beans are easily available for consumption. Can cook a variety of dishes. They are high in nutrients. Including vitamins, minerals and protein, with 1 cup of cooked legumes providing 9 grams of protein.
Nuts are a high-protein snack with good fat content. Well-known examples of nuts. Include almonds, cashews , pistachios, walnuts and hazelnuts. A quarter cup, or a small handful may provide about 5-6 grams of protein.
Quinoa is a popular food among health lovers. Classified as a type of refined grains. It is often eaten as a replacement for rice because it provides both complex carbohydrates and protein. With 1 cup of quinoa providing about 8 grams of protein UFABET
- Chia seeds
Chia seeds are seeds that look like basil seeds. Before eating, it should be soaked in water first. High in fiber and high in protein, 35 grams of chia seeds provide about 6 grams of protein.
Soy and soy products. For example, tofu and soy milk are sources of plant-based protein. That Thai people are familiar with and are easy to find. 3 ounces (85 grams) of soybean tofu provides about 8 grams of protein. While 1 cup (240 milliliters) of soy milk provides 7 grams. This may be an alternative to cow’s milk.