Low-fat foods that should be eaten.

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The low-fat foods has become widely popular. Because it is an important helper. That allows us to control the amount of fat consumed each day help lose weight. And can help reduce the risk of developing various diseases.


Assorted green leafy vegetables, such as kale, lettuce, cabbage, spinach, or morning glory, are all excellent low-fat foods. In addition, green leafy vegetables are also an important source of vitamins and minerals. such as calcium, potassium, vitamin A and dietary fiber that help prevent constipation. and helps control body weight as well

Whole grains

Low-refined grain products such as wheat, brown rice, oats or can be found in whole wheat breads. These grains are richer in vitamins and minerals than regular grains. Because it has not undergone a polishing process that requires exposure to heat. This makes it an important source of vitamin E, vitamin B, magnesium, zinc, and dietary fiber. In addition to being a low-fat food, May also be able to help lower blood sugar levels. Helps reduce the risk of developing diabetes as well UFABET

Chicken breast

Chicken breast is a low-fat food that is an excellent source of protein. 3 ounces of chicken breast has only 3 grams of fat while providing up to 26 grams of protein. It also has vitamin B2, vitamin B6, selenium and phosphorus, plus It is also inexpensive and easy to eat, making chicken breast a popular food among those who want to control their weight. and those who are building muscle itself

White fish

While red fish is known for being high in fat. White fish has long been one of the most popular low-fat foods. various white fish Whether it’s catfish, sea bass, snakehead fish, or freshwater fish that we like to eat, in addition to being low in fat, It is also an important source of nutrients including protein, vitamin B12, vitamin B2 and phosphorus. It is also low in calories. Because 3 ounces of white fish usually only contains between 70-100 calories.

Sweet potato

Sweet potatoes, also known as sweet potatoes. It is one of the low fat foods that should not be missed. One medium-sized sweet potato will only have about 1.4 grams of fat, but it is rich in vitamin A. And beta-carotene (Beta carotene) helps nourish eyesight. Antioxidants and reduces the risk of developing various eye diseases such as cataracts, etc. It is also high in vitamin C, B vitamins, potassium and carbohydrates. gives energy and keeps us full for a long time as well