How To Eat Almonds For Good Health?

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Almonds are a type of nut that are rich in good fats. It’s also a good source of magnesium, potassium, and antioxidant vitamin E.

Reduce cholesterol.

Many people believe that almonds are helpful in lowering LDL (bad) cholesterol levels, as 24 almonds contain 13 grams of unsaturated fatty acids that help reduce bad cholesterol. So almonds may help lower cholesterol. Which is a risk factor for heart disease and diabetes. This issue has been widely studied. One study had participants with high levels of bad fat eat 43 grams a day. While the other group ate the same calories but reduced HD fat. The results showed that almond consumption helped people of normal weight maintain their HDL (good cholesterol) levels UFABET

In addition, eating almonds may also help Increasing HDL cholesterol levels which control bad cholesterol levels. In another study, 150 coronary heart disease patients with low HDL cholesterol levels were divided into two groups: A control group and a control group. and almond group. The latter group had to eat 10 grams of peeled and soaked almonds overnight before breakfast every day. After blood tests, weights and blood pressure measurements. The results showed that patients who ate almonds had an increase in HDL cholesterol levels of 12-14 percent at week 6. And an increase of 14-16 percent at week 12. As well as overall cholesterol levels. triglycerides and reduced bad fats

However, the results did not show a difference in body weight and blood pressure in the two groups. good effect on blood lipid levels in any way. Because patients who consumed 85 grams of almonds per day did not show any change in blood lipid levels. Including the work of blood vessels and inflammation within the body.