Egg yolk contains lecithin. which has the property of breaking fat into small particles. Therefore making it easier for our body to digest fat. And the yolk also helps prevent the clumping of fat on the artery walls. Helps reduce the risk of developing fat blockage. It also helps nourish the brain. and the nervous system as well. Do you want to be smart or when do you use your brain to work hard? Don’t forget to eat the egg yolk too.
How much egg yolk should you eat?
You can actually eat egg yolks safely. There is balance in the body. By eating the whole egg, both the yolk and the egg white together. There is no need to separate the yolks. Or the egg whites can come out separately. Therefore, you can easily eat 1 egg per day. And if you want to complete the formula Eggs should be eaten with other foods, for example, with vegetables. In order to get the nutrient value in each meal, complete all 5 groups UFABET
Precautions for eating egg yolks
For the elderly or anyone who has problems with high blood pressure, diabetes, high blood fat, kidney disease, or other congenital diseases. Related to cholesterol and phosphorus, eggs (including egg yolks) should be eaten no more than 3-4 eggs per week. Or maybe less than this Please consult your personal doctor before taking it.