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Daily Archives: May 16, 2023

How To Eat Almonds For Good Health?

Almonds are a type of nut that are rich in good fats. It’s also a good source of magnesium, potassium, and antioxidant vitamin E. Reduce cholesterol. Many people believe that almonds are helpful in lowering LDL (bad) cholesterol levels, as 24 almonds contain 13 grams of unsaturated